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Roth Conversion with a Military Pension: Year-by-Year Amounts (a Walkthrough from First Premier Bank)

By Hiroshi Tanaka, CFP | Reviewed by Marcus Thompson, CFA | September 15, 2026

A Roth conversion with a military pension usually costs least in the years between your last paycheck and Social Security, and First Premier Bank sizes each year's amount below the next IRMAA tier. It usually comes up in January, when the first DFAS 1099-R arrives and shows retired pay already filling the low brackets before a single dollar has been converted.

Picture Wade, a hypothetical Army National Guard master sergeant with 23 qualifying years and a state trooper pension coming. He's 54, a year from leaving the trooper job, and he wants to know how much room each year will leave him. The honest answer is a number that changes at 60, at 63 and again at 67.

First Premier Bank built this walkthrough from what veterans ask in first meetings. It stays on the arithmetic: which income counts, what each year's conversion costs in tax, and where the Medicare surcharge puts a ceiling on the amount. Born in 1960 or later, your RMDs start at 75, so the gap years are the window.

People forget that the Medicare surcharge looks back two years. A $70K conversion at 63 feels free that year and then adds $2,434.80 to the Part B premium at 65.

Dana Whitfield, CPA and Tax Director at First Premier Bank

I'd rather leave $5K of headroom under an IRMAA tier than chase the last dollar, because a small income surprise can cross the line.

Marcus Hale, CFP® and Lead Advisor at First Premier Bank

Which income does a conversion stack on?

Military retired pay and a second-career pension, such as a trooper pension, are ordinary income and count first, so every converted dollar is taxed on top of them at your highest rate. VA disability compensation isn't taxable and isn't part of MAGI, so it doesn't push a conversion into a higher bracket.

2025$7,7002026$15,4002027$2,4342028$12,4342029$20,4345-Year Roth Conversion Ladder

The IRMAA test uses MAGI, which is AGI plus tax-exempt interest. Pensions, conversions and taxable Social Security all count. Medicare uses a two-year lag, so the Part B premium you pay at 65 depends on the income you report at 63. For 2026 the standard premium of $202.90 a month applies up to $109,000 of MAGI single or $218,000 joint, according to the Centers for Medicare & Medicaid Services.

Two other thresholds sit nearby. Before 65, conversion income can shrink a marketplace premium tax credit. After Social Security starts, it can make more of the benefit taxable, which the SSA and IRS rules spell out. Some states exempt military retired pay but tax conversions, so look up how your state treats each one before you count on the savings.

Your accounts, checked in due-date order

Before any amount gets picked, run your own accounts against this list. Each line has one thing to look up, and most of them are in a letter you already own.

The first moves go in a fixed order. Step 1: confirm both pension start dates. Step 2: project each year's income up to 75, the RMD age for anyone born in 1960 or later. Step 3: ask the TSP and the 457 plan whether they convert inside the plan; if not, conversions happen in an IRA after a rollover, which has its own page on this site. Step 4: set the first year's amount in December.

Three timing errors cost people. Converting too early, while you're still drawing a trooper salary at a higher rate, pays tax at today's top rate for no gain. Converting too late, after 75, means the RMD must come out first and can't be converted. Converting out of order, before you know the date retired pay starts, means the amount is a guess.

Each task has an owner and a due date, and First Premier Bank sets the amount only after the year's income has been laid out line by line.

The first four moves

From the year you turn 63, size each conversion so MAGI stays at least $5K under the next IRMAA tier (for 2026, $109,000 single or $218,000 joint). Before 63, your tax rate sets the ceiling, not IRMAA.

Who handles each part of a yearly Roth conversion for a hypothetical retiree drawing a military pension (2026 IRMAA figures)
TaskWho does itWhen
Estimate the year's incomeYou, with First Premier BankSeptember to October
Set amount under IRMAA tierFirst Premier Bank runs it, you decideEarly December
Ask about in-plan conversionYou, with the TSP and 457 planBefore the first conversion
Process the conversionPlan or IRA custodianBy December 31
Pay the tax cost from cashYou or your tax preparerJanuary 15 estimate, or raise pension withholding
Report on Form 8606Tax preparerWith the return by April 15
  • Traditional balance: add the traditional money in the TSP, the 457 and any IRA.
  • Pension start dates: the trooper pension date and Guard retired pay at 60, both taken from the benefits letters.
  • Cash for the tax cost: outside savings that can pay it without touching the IRA.
  • Age 59½: the date you reach it, because tax withheld from a conversion before then counts as an early distribution with a 10% additional tax.
  • Medicare test year: the year you turn 63.

How much can Wade convert before IRMAA bites?

Wade can convert $40K a year at ages 55 to 59 and $35K a year at 60 to 66, which keeps MAGI at $104K from 63 on, under the $109K single IRMAA tier. Over 12 years that moves $445K into Roth at a $97,900 tax cost, assuming 22%.

Hypothetical: Wade leaves the trooper job at 55 with a $45K-a-year pension. Guard retired pay of $24K a year starts at 60. He files single in this illustration and holds $600K of traditional TSP and 457 money. At 55 to 59 he converts $40K a year, a tax cost of $8,800 each year (22% of $40K), paid from cash. At 60 to 66 his pensions total $69K, so he converts $35K a year, a tax cost of $7,700. The totals: $200K plus $245K is $445K in Roth, and $44,000 plus $53,900 is $97,900 of tax paid.

The room is widest at 55 to 59, narrows at 60 when Guard retired pay starts, and narrows again at 67 when Social Security begins, so he recomputes then. Before the change he holds $600K traditional and $0 Roth. After it, ignoring growth, he holds $155K traditional and $445K Roth, so RMDs at 73 are figured on far less.

A conversion of $70K at 63 adds no Medicare cost that year, because Wade isn't on Medicare yet. It still doubles that year's tax cost, to $15,400 at 22%. The larger cost comes two years later. The conversion lifts MAGI from $104K to $139K, so at 65 his Part B premium is $405.80 a month instead of $202.90. That is $2,434.80 more for the year using 2026 figures, plus a Part D surcharge (check the current figure). Our calculator runs these numbers on your own pensions.

At 22% now against perhaps 22% later, a conversion mostly prepays tax. The real saving comes from staying out of IRMAA tiers, from having no lifetime RMDs on Roth money, and from paying the tax cost with outside cash so more stays sheltered. Roth money is still invested and can drop below what was converted.

The ceiling from 63 on

Shift or save?

Wade at 63, hypothetical, single filer, 2026 IRMAA figures, pensions of $69K
Item$35K conversion$70K conversion
MAGI at 63$104K$139K
Against the $109K tier$5K under$30K over
Tax cost at 22%$7,700$15,400
Part B at 65, per month$202.90$405.80
Extra Part B over the year$0$2,434.80

What if the market drops after I convert?

A conversion can't be undone, so if the account falls 20% the week after, you still owe the tax cost on the higher value. On a $35K conversion at 22% that's still $7,700, even if the money is now worth $28K.

Leave room for that, and for health costs or a change in the law, by converting in December once the year's income is known, keeping $5K under the IRMAA tier, and deciding again each year with that year's numbers.

The yearly conversion number at First Premier Bank

Each fall, First Premier Bank lays out the year's income line by line and writes the conversion amount and its due date into your roadmap. You make the decision. The fee is talked through openly in the first conversation and confirmed in writing before any work begins, and the request form is the place to start.

A Roth conversion that costs nothing this year can cost $2,434.80 at 65 if it crosses an IRMAA tier.

What people ask about a Roth conversion with a military pension

My trooper 457 has a Roth option. Should I convert inside the plan or roll the money to an IRA first?
Ask the plan first whether it allows in-plan conversions of pre-tax money; many don't. If it does, converting inside the plan avoids a rollover step. If not, roll to an IRA and convert there. The tax is the same either way; the difference is paperwork and investment choices.
How much can I convert in the year I turn 63 without raising my Medicare premium at 65?
Enough to keep MAGI under the next IRMAA tier, with a cushion. For 2026 the standard Part B premium of $202.90 a month holds up to $109,000 single or $218,000 joint. Subtract your pensions and other income from that figure, then leave about $5K of room.
What happens if I convert at 58 and then need that money at 60?
Converted money you pull out within 5 years can face the 10% additional tax if you're under 59½, though at 60 that age rule no longer applies to you. The bigger risk is needing cash for the tax cost itself. Keep outside savings so the conversion isn't paid from the account.
Does VA disability pay count in the income Medicare uses for IRMAA?
No. VA disability compensation isn't taxable income, so it isn't part of AGI or MAGI, and it doesn't count toward IRMAA or push a conversion into a higher bracket. Retired pay is different: it's taxable on your 1099-R and counts in full.
Can I still convert part of my traditional IRA after my RMDs start at 75?
Yes, but the RMD for the year must come out first, and that amount can't be converted. Anything above the RMD can still be converted, with the tax cost stacking on top of pensions and the required distribution. At 75 the IRMAA ceiling is usually already tight.

Read the rules at the source

This is general information and education, not individual investment, tax, or legal advice. Investing involves risk, including loss of principal. Before making any financial decision, talk to a qualified professional about your specific circumstances.

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